Nutrition services
THE PROCESS
Simple from day one.​​
No overwhelming handbooks or one-size-fits-all plans. Here's what working together looks like.
01
Free Discovery Call
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15 minutes. We talk about your sport, your goals, and whether we're a good fit. Zero pressure.
02
Initial Consult​
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A deep 60-minute session covering your training load, diet history, lifestyle, and performance goals.
03
Custom Nutrition Plan​
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A plan built around your sport, your body, and foods you actually want to eat. Not a template.
04
On Going Coaching​
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Bi-weekly check-ins, messaging access, and adjustments as your season and goals evolve.
1:1 COACHING · 4-MONTH PROGRAMS
Find your package.
All packages run 4 months and include the same core services. What changes is the depth of specialty support.
Fuel for Performance​​​
"Build a strong nutrition foundation and fuel for performance."
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Active adults, recreational athletes, women trying to conceive, pregnant women, and postpartum mothers seeking personalized nutrition guidance
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​$2,400
($600/month payment plans available)
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Included
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✓ 60-minute initial consultation
✓ 4 months of 1:1 coaching
✓ Bi-weekly coaching calls (8 sessions)
✓ Custom performance nutrition plan
✓ Education library access
✓ Athlete-friendly recipe guide
✓ Ongoing accountability and support
✓ Personalized fueling, hydration, and recovery recommendations
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Specialized Support Available
Athletes
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Training and recovery nutrition
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Race-day or event fueling guidance
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Hydration strategies
Pregnancy & Postpartum
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Prenatal nutrition guidance
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Managing nausea, food aversions, and cravings
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Nutrient optimization for maternal and fetal health
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Postpartum recovery nutrition
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Breastfeeding and pumping nutrition support
Elite edge performance
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​"Advanced nutrition support for high-performing athletes and women seeking expert prenatal and postpartum care."
​Competitive athletes, tactical athletes, endurance athletes, women with high-performance goals during and after pregnancy, and mothers wanting comprehensive nutrition support.
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​$3000
($750/month payment plans available)
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Everything in Fuel for Performance Coaching PLUS:
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✓ Bloodwork and lab review
✓ Supplement audit and recommendations
✓ Competition/Race-day fueling strategy
✓ Body composition assessment and tracking (when appropriate)
✓ Seasonal nutrition periodization plan
✓ Priority communication support
✓ Advanced performance optimization
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Specialized Support Available
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Preconception nutrition assessment
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Personalized supplement review
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Gestational diabetes nutrition support
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Iron, vitamin D, and nutrient deficiency assessment
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Trimester-specific nutrition planning
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Postpartum recovery and healing plan
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Breastfeeding performance and milk-supply nutrition support
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Return-to-training and exercise fueling strategy
Whether you're training for a race, preparing for a season, growing a baby, or navigating postpartum recovery, you'll receive a personalized nutrition strategy designed to help you perform and feel your best.
TESTIMONIALS
Real Results. real people
TEAMS & MEDIA
working with groups & brands.
From team and group talks to brand partnerships. Leah brings the same evidence-based, athlete-first voice to every collaboration.
Team and Organizations
Group Nutrition Talk​
An education session tailored to your team's sport, training phase, and goals. Leah has worked with collegiate rosters, minor league teams, and tactical personnel. Sessions run 45–90 minutes and can be delivered in person or virtually.
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​Custom/talk
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Brand Partnerships
Spokesperson and content
Sponsored recipe development, branded content creation, brand press release, and integrated social media collaborations. With a strong focus on evidence based, balanced recipes, Leah specializes in creating approachable, performance driven meals rooted in sports nutrition and prenatal/postpartum wellness.
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​Custom /inquiry
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