Our Services
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SPORTS/TACTICAL
Performance Nutrition
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PRE, DURING, and POST Pregnancy Performance Nutrition
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WEIGHT
Maintenance Nutrition
Sports/tactical
Performance Nutrition
Expert guidance on how to fuel your body for peak performance for long training events
-A personalized nutrition plan designed to support your training, energy levels, and recovery
-Strategies to optimize fueling before, during, and after workouts—without compromising performance
-Practical solutions for managing fatigue, digestive issues, or appetite changes during intense training cycles
-Proven methods to maintain strength, endurance, and resilience across training phases and race seasons
-Support adjusting your nutrition during off-seasons, injury recovery, or changes in training load
-A realistic, non-restrictive approach that honors your performance goals and overall well-being
1:1 Coaching with a Performance Dietitian
-Work with a board-certified dietitian who specializes in performance nutrition for endurance athletes. We understand the physical and mental demands of training, racing, and recovery.
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Custom Nutrition Plans Built for Endurance
-Whether you're preparing for a race, increasing training volume, or navigating off-season recovery, your plan will support energy levels, strength, and performance goals—while respecting your individual lifestyle and needs.
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Bi-Weekly Check-Ins + Daily Messaging
-Stay connected and supported with regular video check-ins and daily messaging access to your coach between sessions.
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Targeted Education for Endurance Athletes
-Get exclusive access to tools and resources including fueling strategies for long training days, recovery nutrition, body composition optimization, hydration tactics, and more.
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Flexible, Sustainable Support
-Your plan evolves with you—through training cycles, injury recovery, travel, race prep, or shifting performance goals—so you stay consistent and confident year-round.
Prenatal Performance Nutrition
Expert guidance on how to safely fuel your body for both pregnancy and performance
- A personalized nutrition plan that supports your training, energy, and recovery needs
- Help navigating prenatal symptoms like nausea, fatigue, or food aversions—without sacrificing performance
- Strategies to maintain strength and endurance throughout all trimesters
- Support transitioning your nutrition postpartum—whether returning to training or focusing on healing
- A realistic, non-restrictive approach that honors both your athletic goals and growing baby
1:1 Coaching with a Prenatal/Postpartum Sports Dietitian
-Work with a board-certified dietitian who specializes in performance nutrition for pregnancy and postpartum. We understand the demands of both motherhood and movement.
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Custom Nutrition Plans That Adapt to You
-Whether you're training through pregnancy, navigating postpartum recovery, or returning to performance, your plan will support your energy, strength, and hormonal needs.
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Bi-Weekly Check-Ins + Daily Messaging
-Stay connected and supported with regular video check-ins and daily messaging access to your coach between sessions.
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Targeted Education for Prenatal & Postpartum Athletes
-Access an exclusive library recipes and handouts covering topics like trimester-specific fueling, recovery nutrition, body composition shifts, lactation needs, and more.
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Flexible, Sustainable Support
-Your plan grows with you—through all trimesters, into postpartum, and as you return to sport or redefine your performance goals.
weight management Nutrition
Expert guidance on how to safely fuel your body for both pregnancy and performance
- A personalized nutrition plan that supports your training, energy, and recovery needs
- Help navigating prenatal symptoms like nausea, fatigue, or food aversions—without sacrificing performance
- Strategies to maintain strength and endurance throughout all trimesters
- Support transitioning your nutrition postpartum—whether returning to training or focusing on healing
- A realistic, non-restrictive approach that honors both your athletic goals and growing baby
1:1 Coaching with a Prenatal/Postpartum Sports Dietitian
-Work with a licensed dietitian who specializes in sustainable, realistic nutrition strategies. We understand how to support your health goals without extremes or restriction.
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Custom Nutrition Plans For Everyday Life
-Whether you're maintaining weight, building healthy habits, or improving energy and wellness, your plan is tailored to your lifestyle, preferences, and long-term goals.
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Bi-Weekly Check-Ins + Daily Messaging
-Get ongoing support with regular video coaching sessions and daily messaging access to your coach for accountability, guidance, and motivation.
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Practical Eduction Tools for Sustainable Results
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-Access a library of recipes, guides, and handouts covering topics like balanced meals, mindful eating, metabolism, grocery shopping, and more.
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Flexible, Sustainable Support
-Your plan evolves with your life—whether you're traveling, navigating a busy season, or making gradual changes for lifelong health and confidence.
investment options
EVERY INVESTMENT INCLUDES:
-A 1-Hour introductory call
-Bi-weekly 1:1 sessions with your prenatal/postpartum performance dietitian
-Daily messaging access for ongoing support and real-time feedback
-A fully customized nutrition plan that evolves with you
-Access to our exclusive performance nutrition education library
-Trimester/postpartum-specific guidance, fueling strategies, and recovery planning
-A flexible, real-life approach to fueling your body and your goals
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PACKAGES (pay in full)
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3 MONTH COMMITMENT​
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6 MONTH COMMITMENT
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9 MONTH COMMITMENT​
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Longer commitments can be explored as an option with Leah
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MONTH-TO-MONTH PAYMENT OPTION
*3 Month minimum
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