Nutrition services
THE PROCESS
Simple from day one.​​
No overwhelming handbooks or one-size-fits-all plans. Here's what working together looks like.
01
Free Discovery Call
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15 minutes. We talk about your sport, your goals, and whether we're a good fit. Zero pressure.
02
Initial Consult​
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A deep 60-minute session covering your training load, diet history, lifestyle, and performance goals.
03
Custom Nutrition Plan​
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A plan built around your sport, your body, and foods you actually want to eat. Not a template.
04
On Going Coaching​
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Bi-weekly check-ins, messaging access, and adjustments as your season and goals evolve.
1:1 COACHING · 4-MONTH PROGRAMS
the core programs.
All packages run 4 months and include the same core services. What changes is the depth of specialty support.
Fuel for Performance​​​
"Build a strong nutrition foundation and fuel for performance."
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Active adults, recreational athletes, women trying to conceive, pregnant women, and postpartum mothers seeking personalized nutrition guidance
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​$2000
($500/month payment plans available)
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Included
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✓ 60-minute initial consultation
✓ 4 months of 1:1 coaching
✓ Bi-weekly coaching calls (8 sessions)
✓ Custom performance nutrition plan
✓ Education library access
✓ Athlete-friendly recipe guide
✓ Ongoing accountability and support
✓ Personalized fueling, hydration, and recovery recommendations
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Elite edge performance
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​"Advanced nutrition support for high-performing athletes and women seeking expert prenatal and postpartum care."
Competitive, tactical, and endurance athletes, and women with high-performance goals during and after pregnancy.​
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​$2400
($600/month payment plans available)
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Everything in Fuel for Performance Coaching PLUS:
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✓ Bloodwork and lab review
✓ Supplement audit and recommendations
✓ Competition/Race-day fueling strategy
✓ Body composition assessment and tracking (when appropriate)
✓ Priority communication support
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DEDICATED SPECIALTY
Return to training: postpartum
​"Getting back to training isn't about bouncing back — it's about fueling forward."
Postpartum athletes and active moms navigating the return to running, lifting, or endurance training while balancing recovery, feeding demands, and real life.
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​$2200
($550/month payment plans available)
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✓ 60-minute consult on delivery history, recovery status & feeding method
✓ 4 months of 1:1 coaching
✓ Bi-weekly coaching calls (8 sessions)
✓ Custom return to training nutrition support
✓ Breastfeeding/pumping & milk-supply nutrition support
✓ Iron, Vitamin D & postpartum nutrient guidance
✓ Ongoing accountability and support
add bloodwork and supplement audit +$300
FIND YOUR PACKAGE
NOT READY FOR A FULL PROGRAM YET?
Start with a single deep dive session. Credited toward full coaching if you enroll within 30 days.
TESTIMONIALS
Real Results. real people
TEAMS & MEDIA
working with groups & brands.
From team and group talks to brand partnerships. Leah brings the same evidence-based, athlete-first voice to every collaboration.
Team and Organizations
Group Nutrition Talk​
An education session tailored to your team's sport, training phase, and goals. Leah has worked with collegiate rosters, minor league teams, and tactical personnel. Sessions run 45–90 minutes and can be delivered in person or virtually.
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​Custom/talk
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Brand Partnerships
Spokesperson and content
Sponsored recipe development, branded content creation, brand press release, and integrated social media collaborations. With a strong focus on evidence based, balanced recipes, Leah specializes in creating approachable, performance driven meals rooted in sports nutrition and prenatal/postpartum wellness.
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​Custom /inquiry
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