Nutrition Services
1:1 performance Nutrition
WHO'S IT FOR:
Athletes and active adults who want a solid fueling foundation without overhauling their lives. If you’re training regularly but guessing at what to eat before, during, and after workouts, this is your starting point.
WHAT'S INCULDED:
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1x (60)-minute initial consult
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11x (45)-minute follow-up sessions
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Personalized fueling plan for training days and rest days
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Pre- and post-workout snack list
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Hydration and recovery guidelines
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Email support between sessions
WHAT IT COSTS:
$1200(or $425/mo x 3)
1:1 Sports Nutrition for the postpartum athlete
WHO'S IT FOR:
Postpartum athletes returning to training who want to rebuild strength and energy while healing. Whether you’re breastfeeding, sleep-deprived, or easing back into running, lifting, or racing, you deserve fueling support that meets you where you are.
WHAT'S INCULDED:
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1x (60)-minute initial consult
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11x (45)-minute follow-up sessions
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Fueling plan that supports recovery, milk supply (if applicable), and training
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Guidance on energy availability and return-to-training nutrition
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Quick, low-effort meal and snack ideas for busy days
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Coordination with your OB, pelvic floor PT, or other providers, as needed
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Unlimited messaging (M-F)
WHAT IT COSTS:
$1650(or $575/mo x 3)
team and group talks
Bring practical, evidence-based sports nutrition education to your team, organization, or athletic group. I offer engaging presentations tailored to your athletes’ goals, training demands, and competition schedules. Topics can include everyday fueling, hydration, recovery, performance nutrition, game-day strategies, and supplement education.
Whether working with youth, collegiate, professional, or recreational athletes, my goal is to make sports nutrition approachable and actionable—giving athletes the tools and confidence to fuel their performance.
workshops
Interactive, practical nutrition workshops designed to help athletes and active individuals turn nutrition knowledge into everyday habits. Each workshop combines evidence-based education, real-world strategies, and opportunities for discussion to make nutrition approachable and actionable.
Topics can be customized to your group and may include performance fueling, meal planning, hydration, recovery, game-day nutrition, grocery shopping, and postpartum athlete nutrition.
