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Easy Egg, Ham and Cheese Bake

Prep Time:

20 minutes

Cook Time:



9 servings



About the Recipe

This is one of my favorite ways to prep for breakfast on a busy training or work week. It has all the essentials, carbs, protein, color and fat. It is also so easy to do different combinations to switch up the flavors.


🥚6 eggs plus 1/2 cup egg whites

🥚1 cup milk of choice

🥚1 loaf of bread (I used GF @canyonglutenfree)

🥚1 tomato or veggies of choice

🥚1/2 block of sharp cheddar

🥚1-2 cups chopped ham or meat of choice

🥚salt and pepper to taste


Pre-Heat oven to 350 degrees

Spray 9x9 pan

Step 1: Dice loaf or bread

Step 2: Dice tomatoes or additional veggie

Step 3: Dice ham or other meat choice

Step 4: Grate Cheese, divide in half

Step 5: Crack eggs and whisk with egg whites, milk, salt and pepper

Step 6: Combine veggies, meat, half the cheese, and egg mixture

Step 7: Distribute bread evenly in pan

Step 8: Pour egg, veggie, meat and cheese mixture over bread, making sure all bread is covered

Step 9: Top with extra cheese

Step 10: Bake in oven for 40-50 minutes or until egg is baked all the way through.

This bake can be made the night before and cooked in the morning as well.

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