Strawberry Banana with a Twist
Smoothies an be a simple and nourishing addition to any fueling routine. The key is to remember the perfect combination. Protein, Fat and Fiber.
I find that following an order of ingredients can help make the smoothie have better texture, less messy, and overall easier for me to remember all the key ingredients I like to add.
๐ 1. First add the liquid of your choice [dairy milk, soy milk, fruit juice or maybe water] Your liquid can add flavor or maybe protein too!
๐2. Fruits or veggies [I prefer frozen and live adding different veggies like beets or squash for something different]
๐3. Protein source [yogurt, cottage cheese, tofu, or protein powder]
๐4. All the greens [spinach and kale are great choices, my favorite is spinach with the added iron benefit, plus you canโt really taste it]
๐5. All the add ins [nut butters, chia seeds, flaxseeds, added powder supplements, honey, or oats]
Try this amazing recipe to start off your smoothie journey.
Strawberry Banana with a Twist
Ingredients
1 cup strawberries
1/2 cup pineapple
6-8oz tart cherri juice
1/2 cup Greek yogurt
1 tablespoon chia seeds
Directions
Blend all ingredients. Enjoy!!
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